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08:26, 14 August 2025 ShirleenMock065 talk contribs created page Trying To Build Lean Muscle (Created page with "<br>Once you know your one rep max for each exercise or major muscle group, you can choose exercises to assemble your muscle-building plan using NASM guidelines as part of your workout. The number of exercises you choose depends on your fitness level, but the organization recommends that athletes who want to build muscle size try to do two to four exercises per body part. This workout plan would meet the recommendations for building large muscle (hypertrophy) in the ches...")
08:26, 14 August 2025 ShirleenMock065 talk contribs created page User:ShirleenMock065 (Created page with "Hello, I'm Shirleen, a 25 year old from Neerim East, Australia.<br>My hobbies include (but are not limited to) Canoeing, Squash and watching Game of Thrones.<br><br>Here is my web site; [http://www.mecosys.com/bbs/board.php?bo_table=project_02&wr_id=6010872 Titan Rise Male]")
08:26, 14 August 2025 User account ShirleenMock065 talk contribs was created