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Using Weight Machines Or Free Weights: Revision history

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28 August 2025

  • curprev 12:3412:34, 28 August 2025 ToneyIvory682 talk contribs 4,351 bytes +4,351 Created page with "<br>Weight lifting, or weight training, is a form of exercise that stretches and strengthens the body using weights. Using weight machines or free weights, a person can strengthen one group of muscles at a time through a series of repeated exercises. People who want to lose weight can begin slowly and work up to a program that includes aerobics, weight training, and stretching exercises. These exercises burn calories, strengthen muscles and bones, and help prevent injury..."
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